Hard days and dealing with stress – Part I

4elements.jpgDo you happen to remember this Bonnie Tyler song – “It’s a heartache, nothing but a heartache…”? Up until recently I believed the lyrics went “it’s a hard day”, not “it’s a heartache”. Silly me, I know, but catching it on the radio last night, I thought about hard days. You know, the ones that take you by surprise, because you woke up in a great mood, headed to work or school, and everything was all right. Up until that point, when it all started to fall apart. Continue Reading